I am looking for a good nutritional supplement. I am allergic to many fresh foods thus I found a nutritional supplement that may help me that contains phytonutriants.HOWEVER, although I know they are not Essential to the human body…I want to know if there is enough in the pill to be beneficial. Does anyone have a place to direct me to find out? here are some examples shown on the label:
Dried Kale 37.5 mg
Oregano extract,basal extract, cranberry extract, rosemary extract, grape skin extract all 25 mg
Where can I find the golden number that its worth spending more to take?
I have already found what brand i want to get. I can get one with just vitamins. I want to know how much phytomutriant is needed to be beneficial to make sure I am not buying a more expensive product for a placebo effect.

look up resvertrol by prosource.net