Greece, land of the 12 Olympian gods may be a great deal different today than it was in classical times.

Yet, if you wish, you can follow a diet that the ancients followed, live longer feel healthier protect your self against illness and best of all its tasty and easy to do even today, so here is the traditional Greek diet.

The same foods are grown there today as they always were, and are wholesome, promoting good health and long life.

The statures of the ancient Greek attest to their beautiful and strong bodies.

The ancient Greeks were known to be sexually active into old age and this was due to their diet.

Basics in the Greek Diet

The basics are traditional bread, made without commercial yeast (but use a prozimi, or a bit of leavened dough from the previous backing.

This prozimi in many cases is hundreds of years old, or older, in culture.

The basics are honey, olives and olive oil, fresh white cheese (now known as feta), the onion, garlic, natural tomato, eggs, wine vinegar, wine and fresh vegetables and fruits in season.

Pulses, especially the lentil, was (and is) a basic stable of Greek diet. Nuts also form part of the ancient Greek diet.

No Meat?

Actually in ancient times, eating meat was rare anyway. Without refrigeration, meat eating was reserved for some holidays and festivals only.

Therefore, the ancient Greek was mostly vegetarian. This kept them strong and healthy, without illnesses such as cancer and other diseases of excess (as were found in Rome).

Breakfast

An ancient Greek breakfast would, somehow similar to today, consist of some fresh baked bread with honey and cheese.

The beverage of choice was a sort of tea made from mountain herbs (still drunk today, called tsi to vounou ).

This infusion has great antiseptic qualities, and stimulates the immune system. The breakfast would be hardy, as there was no lunch, or if there was, it was symbolic.

Snack Hunger Breaker

The shepherds of Greece today, follow the meal that is as old as time. They have some hard bread, a tomato, an onion, some cheese (maybe but not always), and water.

It keeps the hunger at bay.

The cheese is the white Greek feta. It is a naturally low fat cheese, and is cured in salty water, then whey. It has a distinctive taste, and it packed full of available calcium, and milk proteins.

End of the Day Meal

The day ended when the sun went down in ancient Greece, and the meal was a cooked one. Lentils (known as faikes) in ancient Greece, as modern Greece, is a culinary art. It is also the oldest food mentioned in the Bible.

It is the food that Jacob was cooking when he traded a bowl of it from Esaus birthright. Faikes is boiled lentils with fresh tomato, onion, garlic, and laurel leaf.

The smell of cooking lentils awakens a great deal of emotion in almost any human. The taste is delicious, the nutritional value exceptional, and is very satisfying.

If you need to lose some weight, and detox your body some, have some ancient Greek food for a few days. You will not regret it.

Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/the-traditional-greek-diet-live-longer-be-healthy-amp-increase-your-vitality-80867.html

Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to lack of calcium, which is the one who makes our bones strong.

Calcium plays a vital role in strengthening our bones and teeth. Recent studies also found out that calcium is essential to us because it increases our nerve function, blood clotting and in controlling our blood pressure. Calcium supplement is essential especially for adults because it aids in preventing osteoporosis and helps fight against hypertension.

Calcium is abundant on dairy products such as cheese, milk, yogurt and eggs. It can also be found on grains, one good example is quinoa, and in fruits and vegetables such as oranges and broccoli. However, there are available calcium supplement that are present on tablets or in capsule form. But just be very careful and you must take prior advice from a doctor if it is safe for you to take that kind of calcium supplements. Too much intake of calcium everyday would hinder iron and zinc absorption into our system and may also lead to various deficiencies.

The most recent research concluded that through eating foods that are rich in calcium helps to reduce the amount of excessive fats in the system. Dairy industries make advertisements telling that their product would aid them to achieve weight loss. Yet, this is somewhat considered a misleading conception in some ways.

Cheese and milk from animals are very good sources of calcium, but others are also packed with almost all kinds of fats. It would be advisable to eat those plants and vegetables rich in calcium that are not good source of calcium alone but likewise contain fibers and proteins with less fat contents that will help you lose weight. Coral calcium supplement is also a good alternative since it provides us the necessary daily calcium intake with much lesser fat.

When you are taking calcium supplements, it is important that the supplement contain vitamin D because it is necessary on the absorption of the calcium into our body. Avoiding soft drinks also helps you to reduce the risk of having illnesses due to calcium deficiencies, because sodas tend to strip calcium into our bones. It is always been the best advice to take balance diet and get the necessary calcium supplement intake everyday on whole foods, fruits, in vegetables and in grains.

Low Jeremy
http://www.articlesbase.com/advertising-articles/live-longer-and-stay-healthier-with-calcium-supplement-67746.html