The French Have Been Hiding This “Secret” For Years!

For a long time people wondered about the french secret to eating fatty food, drinking red wine and living up to 42% LONGER than people in the USA (with less heart disease!) Turns out it is something in the red wine that makes the difference. That something is called resveratrol

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Greece, land of the 12 Olympian gods may be a great deal different today than it was in classical times.

Yet, if you wish, you can follow a diet that the ancients followed, live longer feel healthier protect your self against illness and best of all its tasty and easy to do even today, so here is the traditional Greek diet.

The same foods are grown there today as they always were, and are wholesome, promoting good health and long life.

The statures of the ancient Greek attest to their beautiful and strong bodies.

The ancient Greeks were known to be sexually active into old age and this was due to their diet.

Basics in the Greek Diet

The basics are traditional bread, made without commercial yeast (but use a prozimi, or a bit of leavened dough from the previous backing.

This prozimi in many cases is hundreds of years old, or older, in culture.

The basics are honey, olives and olive oil, fresh white cheese (now known as feta), the onion, garlic, natural tomato, eggs, wine vinegar, wine and fresh vegetables and fruits in season.

Pulses, especially the lentil, was (and is) a basic stable of Greek diet. Nuts also form part of the ancient Greek diet.

No Meat?

Actually in ancient times, eating meat was rare anyway. Without refrigeration, meat eating was reserved for some holidays and festivals only.

Therefore, the ancient Greek was mostly vegetarian. This kept them strong and healthy, without illnesses such as cancer and other diseases of excess (as were found in Rome).

Breakfast

An ancient Greek breakfast would, somehow similar to today, consist of some fresh baked bread with honey and cheese.

The beverage of choice was a sort of tea made from mountain herbs (still drunk today, called tsi to vounou ).

This infusion has great antiseptic qualities, and stimulates the immune system. The breakfast would be hardy, as there was no lunch, or if there was, it was symbolic.

Snack Hunger Breaker

The shepherds of Greece today, follow the meal that is as old as time. They have some hard bread, a tomato, an onion, some cheese (maybe but not always), and water.

It keeps the hunger at bay.

The cheese is the white Greek feta. It is a naturally low fat cheese, and is cured in salty water, then whey. It has a distinctive taste, and it packed full of available calcium, and milk proteins.

End of the Day Meal

The day ended when the sun went down in ancient Greece, and the meal was a cooked one. Lentils (known as faikes) in ancient Greece, as modern Greece, is a culinary art. It is also the oldest food mentioned in the Bible.

It is the food that Jacob was cooking when he traded a bowl of it from Esaus birthright. Faikes is boiled lentils with fresh tomato, onion, garlic, and laurel leaf.

The smell of cooking lentils awakens a great deal of emotion in almost any human. The taste is delicious, the nutritional value exceptional, and is very satisfying.

If you need to lose some weight, and detox your body some, have some ancient Greek food for a few days. You will not regret it.

Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/the-traditional-greek-diet-live-longer-be-healthy-amp-increase-your-vitality-80867.html

Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to lack of calcium, which is the one who makes our bones strong.

Calcium plays a vital role in strengthening our bones and teeth. Recent studies also found out that calcium is essential to us because it increases our nerve function, blood clotting and in controlling our blood pressure. Calcium supplement is essential especially for adults because it aids in preventing osteoporosis and helps fight against hypertension.

Calcium is abundant on dairy products such as cheese, milk, yogurt and eggs. It can also be found on grains, one good example is quinoa, and in fruits and vegetables such as oranges and broccoli. However, there are available calcium supplement that are present on tablets or in capsule form. But just be very careful and you must take prior advice from a doctor if it is safe for you to take that kind of calcium supplements. Too much intake of calcium everyday would hinder iron and zinc absorption into our system and may also lead to various deficiencies.

The most recent research concluded that through eating foods that are rich in calcium helps to reduce the amount of excessive fats in the system. Dairy industries make advertisements telling that their product would aid them to achieve weight loss. Yet, this is somewhat considered a misleading conception in some ways.

Cheese and milk from animals are very good sources of calcium, but others are also packed with almost all kinds of fats. It would be advisable to eat those plants and vegetables rich in calcium that are not good source of calcium alone but likewise contain fibers and proteins with less fat contents that will help you lose weight. Coral calcium supplement is also a good alternative since it provides us the necessary daily calcium intake with much lesser fat.

When you are taking calcium supplements, it is important that the supplement contain vitamin D because it is necessary on the absorption of the calcium into our body. Avoiding soft drinks also helps you to reduce the risk of having illnesses due to calcium deficiencies, because sodas tend to strip calcium into our bones. It is always been the best advice to take balance diet and get the necessary calcium supplement intake everyday on whole foods, fruits, in vegetables and in grains.

Low Jeremy
http://www.articlesbase.com/advertising-articles/live-longer-and-stay-healthier-with-calcium-supplement-67746.html

Okinawa Prefecture is located southwest of mainland Japan. The prefecture consists of 161 islands (44 inhabited and 117 uninhabited islands). Okinawa can be found between mainland Japan and Taiwan in the Pacific Ocean.

In 2006 the islands of Okinawa were estimated to have around 740 centenarians out of a population of 1.3 million. 90 percent of the centenarians were female.

The ongoing Okinawa Centenarian Study, headed by Dr. Makotu Suzuki, has come up with some very interesting reasons why it is that inhabitants of these Japanese islands live longer than anywhere else in the world.

There are 50 centenarians for every 100,000 people, which compares with a ratio of between 10 and 20 per 100,000 in most developed countries.

Dr Suzuki examined the lifestyle and genetics of more than 900 centenarians, as well as many more in their 70`s.

Rather than putting on weight as they got older, the researchers discovered that these people were still lean and fit. Their arteries were clean, and they had remarkably low rates of all types of cancer, diabetes, and heart disease. Their minds were lucid, and proportionately fewer suffer from dementia compared to people living in other places.

Although genetics has a big part to play, it seems that the avoidance of tobacco, a good diet (low in calories) – consisting of plenty of vegetables and fruits, natural fiber, and good fats – along with moderation in the use of alcohol, all play a role in the health of Okinawans.

The study found something else of interest. Many inhabitants of the islands will stop eating once they are 80 percent full. As soon as they get the feeling they have eaten enough, they stop. That way they don`t overeat, which helps them to keep weight off, and reduces the burden on their digestives systems.

Finally, exercise doesn`t stop once a certain age is reached. Daily walking, traditional dancing and other activities help. They enjoy gardening, and naturally, homegrown produce is high on the list of foods on the dinner table.

One of the causes of death among many peoples is due to the effects of stress. Okinawans tend to be positive people, and women especially manifested strong social integration. Good health is, therefore, a good combination of mind and body.

The study showed that longevity is influenced by genes, diet, exercise, and a balanced way of dealing with stress.

Geoff Cummings
http://www.articlesbase.com/anti-aging-articles/why-do-the-inhabitants-of-okinawa-live-longer-750834.html

Yesterday, the first conclusions of a study on prostate cancer patients were made public. It seems that for the first time in history a cancer vaccine is delaying the progression of the disease and patients can live longer.

This vaccine was desperately needed because asymptomatic advanced prostate cancer is known to be resistant to hormone therapy used in early detected prostate cancers and no other treatment is effective against it.

Eric J. Small of the University of California at San Francisco said that this trial is an important one because it will open the way to other treatments regarding prostate cancer.

L. Gulley of the National Cancer Institute was very excited about the discovery and declared that the vaccine is important not only for those who suffer of the disease but also for the field. This vaccine confirms what everybody denied, that vaccines can really work.

This vaccine is not like the others that are designed to prevent a disease. This is made to treat advanced prostate cancer by increasing the immune systems response to cancer cells.

The vaccine has been made out of a genetically engineered protein and a dendritic cell provided from the patients bloodstream. Three shots of the vaccine were made over the course of a month. The immune system will react and will activate immune T-cells to find and destroy the cancer cells.

Eric J. Small along with other 19 US institutions conducted the study which was funded by the Dendreon Corporation (the developer of the vaccine) based in Seattle, Washington. Small included in the study 127 patients suffering of asymptomatic metastatic hormone refractory prostate cancer (HRPC). 82 of them received the vaccine and 45 got placebo.

For those treated with the vaccine, the median rate of survival was 25.9 months. For those who got a placebo treatment, the overall of survival was 21.4 months.

The conclusions were that 115 patients of this group had progressive disease at the time of data analysis and all patients were followed for survival for 3 years.

The vaccine was well tolerated by patients and the side effects were mild: fever and chills. Five of the subjects declared they had mild urinary problems. This is good news because chemotherapy gives a lot of unbearable side effects.

Most of the patients can follow a treatment based on surgery, radiation and hormone therapy, but asymptomatic metastatic HRPC is known to be resistant to hormone therapy and every year more than 30,000 men die because and no other treatment is effective against the disease, this is why a treatment was urgently required.

For more information about prostate cancer treatment and about prostate cancer please review this web site http://www.prostate-cancer-center.com

Groshan Fabiola
http://www.articlesbase.com/health-articles/prostate-cancer-vaccine-allows-patients-to-live-longer-132185.html

People go on diets a variety of reasons including health reasons or trying to fit into new summer beach cloths. If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place. Now ask yourself, are you going to “Lose weight for Health or Cosmetic Reasons?”

But now, there is another reason why it is important to eat less and lose weight.

According to a recent study by scientists in the United States by eating less and losing weight, reducing our calorie intake we can increase our life span.

By restricting calorie consumption over long periods scientists show that it increases the lifespan of rodents and other short-lived species, but it has never been shown to occur in humans.

A team at Louisiana State University studied four groups of 48 men and women over six months, who were given varying amounts to eat.

In the “very low-calorie” group, subjects were given 890 kilocalories a day until they lost 15 per cent of their weight, followed by a weight maintenance diet. Scientists found evidence of changes in the body that have been linked to prolonging human life.

The studies show that sustained calorie restriction caused a reversal in two of three previously reported biomarkers of longevity, a decrease in energy expenditure and a reduction in DNA fragmentation, reflecting less DNA damage,” a paper in the journal Jama said.

While these studies are preliminary longer term studies are needed insure prolonged effects on the human ageing process.

Scientists found that a strict low-calorie diet can decrease DNA damage linked with aging.

During the study people ate as little as 890 calories a day for six months. Their insulin levels fell and metabolisms slowed changes that are thought to increase longevity.

The findings are provocative, but preliminary. Longer-term research will try to sort out whether such changes can meaningfully extend people’s lives, said senior author Eric Ravussin of the Pennington Biomedical Research Center at Louisiana State University.

“They are the first proof that what has been observed in rodents seems to be also working in humans,” Ravussin said.

The latest study appears in Journal of the American Medical Association.

“It’s very exciting,” said Dr. Evan Hadley, director of the NIA’s geriatrics and clinical gerontology program.

“It’s a step forward but not the whole journey,” said Hadley, whose agency is part of the NIH.

Dietary guidelines for weight maintenance recommend about 2,000 to 3,000 calories a day, depending on age, gender and activity level, with the higher amount generally for very active men.

Non-liquid weight loss diets used in the study were high in fruits and vegetables with less than 30 percent fat.

Blood tests showed substantial decreases in the amount of age-related DNA damage in each of the three dieting groups, compared with their initial levels. That kind of microscopic damage is linked to cancer and other age-related ailments, but it’s unknown whether the small changes seen in the study would affect the study volunteers’ disease risks.

Insulin levels also decreased after six months in all three reduced calorie groups. Core body temperature also dipped slightly in two low-calorie groups but not in the liquid-diet or control group.

The results show that the diets are safe, and not impossible to follow, Hadley said.

Everyone wants and desires to lose weight. We all have different reasons why we should lose weight and try to decide on a diet. You have to know what these reasons are and who to ask to help you in achieving all your weight loss and health goals. Now if you want live longer just go on the weight loss diet of your choice. It’s as easy as that. As they say, “Just Do It”!

Glenn Freiboth
http://www.articlesbase.com/fitness-articles/if-you-want-to-live-longer-just-lose-weight-21474.html

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but as it turns out, it may be extremely healthy for us, too.

Over the years there’s been tons of research on the benefits of tea to our health. And, as we learn more and more, it’s becoming clear that drinking tea may be one of the best things we can do to protect our health and prolong our lives. The University of Toronto Medical Journal outlines the many benefits that drinking tea can offer

Prevention of Heart Disease

Studies have shown that regular tea consumption can actually lower cholesterol levels circulating in the blood. In fact, some studies have shown tea to reduce total cholesterol by as much as 6.5% and LDL cholesterol by as much as 11%. A reduction in cholesterol prevents atherosclerosis, a condition in which the arteries that carry blood become narrowed due to a buildup of plaque. The plaque that builds up in our arteries is created when LDL cholesterol oxidizes.

Prevention of Cancer

Tea has been shown to reduce the risk of several forms of cancer. In fact, tea has been shown to reduce lung tumors by 80% in laboratory mice. Tea has also been effective in human studies on cancer, including breast cancer, colon cancer and gastric cancer.

Weight Loss

Tea has also been shown to be an effective weight loss supplement. Tea increases energy expenditure, promotes fat oxidation and decreases fat storage. Many studies have shown that drinking tea in conjunction with a healthy diet and exercise can help you lose more weight than diet and exercise alone.

Improvement in Intestinal Tract Bacteria

Regular tea consumption can help improve the bacteria that live in your intestinal tract; eliminating harmful bacteria and helping beneficial bacteria to flourish. Tea has been shown to reduce the level of H pylori bacteria in the stomach. H pylori is associated with the development of ulcers.

Getting Your Daily Dose

The recommended dose of tea for health benefits is about 30 ounces per day – the equivalent of 2 ½ cans of soda. While this may seem like a lot, it’s easy to consume this amount if you replace some of the other beverages you consume with tea. Consider this:

Replace one cup of your morning coffee with a cup of tea instead – that’s 8 ounces.

Have one bottle of green tea with lunch instead of a bottled soda – that’s another 12 ounces.

For an afternoon break, make a relaxing cup of tea instead of a snack. You’ll save calories and get another 8 ounces of tea.

Have a cup of lavender or mint tea before bed – you’re getting another eight ounces of tea, and you’ll sleep better too!

Which tea is best?

There are literally thousands of varieties of tea available – so much that you may be confused about which you should be drinking. Probably the best tea for you is the one that you like, because if you like it you’ll drink more of it. However, if you’re choosing tea strictly for the health benefits, here are some suggestions to help you choose the tea that will give you the most benefit.

Choose green tea over black – Green tea is unfermented, which means that more of the original anti-oxidants are intact. It is believed that green tea has more health benefits than black tea because these anti-oxidants remain in their natural state. If you don’t like the flavor of plain green tea, there are dozens of flavored green teas. They are just as healthy, and taste great. In addition, you can find bottled green teas that are very convenient when you’re on the go.

Choose caffeinated teas over decaffeinated – Caffeinated teas have the most health benefit. It is believed that the caffeine in tea works with the anti-oxidants to create the maximum effects. Those who are caffeine sensitive might try green tea, as its caffeine content is lower than that of black tea.

Make sure it’s real tea – There are many beverages that are referred to as tea that are not really tea. True tea comes from the Camellia sinensis plant. Herbal teas, and teas like rooibos and mate are really tisanes -meaning they come from other plants. There’s certainly nothing wrong with these teas, but they don’t provide the health benefits that you’ll find in a true tea.

Drink it the way you like it- Tea retains the same health benefits whether you drink it hot or cold and whether or not you add milk. Just remember to skip the sugar if you’re drinking tea to help you lose weight.

With all the health benefits that we’re discovering about tea, it’s a pretty good assumption that tea may help you live longer. By putting off many of the signs and diseases of aging, you’re also likely to be healthier and more active in your old age. Tea is a natural, refreshing way to improve your health and longevity.

Marcus Stout
http://www.articlesbase.com/medicine-articles/can-drinking-tea-make-you-live-longer-107946.html

Always get sufficient sleep, eat a balanced diet and at all times wear your seatbelt are just a few of the recommendations linked with living longer, nevertheless an anti-aging diet is an even stronger recommendation to assist in the achievement of a longer life.

In the past 200 years many people, both men and women alike, are living longer lives, furthermore many physicians are of the belief that how long you live is significant; what an anti-aging diet can achieve is assist with the level of value of a extended life span.

The Proper Care and Feeding Of Your Cells

Within the human body there are billions of living cells, all with the capability to reproduce themselves when they die. Human cells are continually dying and revitalizing nevertheless when regeneration occurs the quality of the fresh cells are reliant on the quality of the dietary values they draw from. When a person utilizes an anti-aging diet incorporating suitable nourishment it can assist in creating the fresh cells more resilient than the dead ones they restore.

The mainstream advice for an anti-aging diet support the use of saturated fats to be around 10% of the total energy, though the American Heart Association advises roughly 30% as satisfactory. This would be around 3 times the amount consumed by groups with the least amount of heart disease.

The vast majority of suggested anti-aging diets are comprised of exercising more and eating less, and reducing intake of undue calorie junk food and even many fast foods. Many vegetarians persevere in the perception that by steering clear of consuming animal fat as an incredibly valuable means of diminishing the aging process and is an essential ingredient of every anti-aging diet.

Faster Aging Is Blamed On Certain Foods

Among the consumables thought to be the cause of cell decline, meaning the cells that are replicated are weaker than the original cells, are the ones with elevated levels of carbohydrates. Also, consumables contained in this group are chocolate, sugar, chips, preserved meat, soy products and French fries, among many others as well. An anti-aging diet takes into account food and produce with an elevated level of concentration of heavy metals, which is thought to accelerate how fast a person ages.

Provisions such as, green leafy vegetables, seeds, raw nuts, seaweed, olive oil and barley greens are believed to aid in regeneration, which is how replicated cells turn into healthier cells compared to the dead ones being restored. An anti-aging diet consists of foods high in omega-3 fatty acids and vegetables and fruits, each of which have elevated amounts of antioxidants. In view of the fact that the total amount of food for this type of diet will be reduced, vitamin supplements are suggested.

In addition because of the modernization of farming procedures, not all foods that are grown include the indispensable supplements and minerals of B vitamins, Vitamin C, Vitamin A as well as folic acid. Supplementation of these vitamins are frequently required due to the lessor amounts contained in foods.

Korbin Newlyn
http://www.articlesbase.com/health-articles/an-antiaging-diet-can-help-you-live-longer-108201.html

Are you one of these people that believe fervently that by keeping your body in shape will eventually lead to a much longer, healthier and happier life-span?

Well, it certainly helps, and those that treat their bodies like a temple certainly do enjoy a much more illness-free existence, and relative freedom from stress.

But there is one other area that many people ignore – at their peril – and that is the stress of keeping up with ‘The System’.

The System?

Yes – The System …

Most people are dragged into ‘The System’ from a very early age, and only a very few people ever manage to escape it – less than 1% in fact – and you can always tell those who have bucked this system, and done their own thing.

The System we are talking about here is a spin-off from the Industrial Revolution where the workers were paid just enough to meet their basic needs but not enough so that any of them could actually leave and do their own thing.

This has been translated into modern day society in that we are all taught from an early age that we should go to school, get a good education, get a good job, and work all your life until it comes to retirement. At least in the early days of the Industrial Revolution, many employers provided special houses for the long serving employees, so there was a good reason to be faithful and dutiful towards their bosses.

Perhaps until 50 or 60 years ago, a similar situation was in place with all sorts of State run pension schemes and the like – but not any more. State pensions, and even a lot of private pensions, are just not going to be able to provide anything like the simple needs of everybody, especially as the ‘Baby Boomers’ (kids born in the 40’s to 60’s) start reaching retirement age.

But look what is happening on the retirement front – are governments trying to make the situation better or worse? Well, they are running scared, as they are also fully aware the effect the massive expansion in retirement needs of the Baby Boomers are going to have on the economy, and are possibly looking at billions more needed in pension payouts. With more and more people looking for a wealthier life style, this is going to cause a lot of political issues.

In many countries in the world, there is much talk about governments increasing the age to qualify for your pension, and many are opting for the time you reach 70, rather than the old established retirement age of 65.

Now, you may think that’s fine – if you fancy working ’til you are old and shrivelled, with no hope of an active retirement, then that’s your choice. Me – I fancy having an eye still for the opposite sex in my ‘retirement’ years.

But – here’s another not so well-known fact – recently, a major insurance company just did some research on the effect of retirement age with regard to your active life span.

Did you know that:-

If you retire at 65, the average life expectancy is 71.

If you retire at 60, the average life expectancy is 76.

If you retire at 55, the average life expectancy is 81.

How clever – if your government increases the retirement age to 70, then by following ‘The System’ you will all probably be dead before you start to draw any money from the State, leaving all that tax money in the government’s very grateful coffers…

So, the sooner you retire, the longer your anticipated wealthier life span, not to mention a longer lifespan filled with abundance and plenty, a healthier lifestyle, and one filled with financial independence…

Now, how on earth does a normal person buck The System, creates their own wealthier life and become financially free of this system, that controls and rules most people’s lives?

Simple. They have ‘The Knowledge’.

They are taught by enlightened friends, mentors, or life coaches, that the way to succeed in this life is not to work for money, but make money work for you!

Let’s face it; you only have 24 hours in a day, seven days a week. Once those have been ’sold’ to your employer, there is nothing else available to you.

You need to know how to make money work for you…

Look at anybody with expensive ‘Toys’ – fast boats, the best cars, beautiful properties, and seemingly endless time on their hands…

If you want to be like them, and enjoy your own wealthier life, then you have to have ‘The Knowledge’. You have to know what they knew, to escape the system.

To get your financial independence, you need access to on line education, you need to understand how to manipulate stocks and shares, and how to get the best returns out of property investment, all topics that The System does not tell you anything about.

Why should it?

The System needs people like you to keep an orderly society going – after all, if we all knew ‘The Secret’ (care of Bob Proctor) then who would be around to wash our cars, clean our pools, do all the tasks in exchange for time that we don’t want to do…

Now, one of the best ways of getting this knowledge, used to be by attend training courses, seminars, or spend a fortune on self-improvement courses. But this takes an inordinate amount of time and money, and is very demanding on time and travel arrangements.

According to Peter Drucker in Forbes Magazine last year ( just before his death after a very distinguished career in information management that stretched back to the 1920’s) there is a much better way of getting this knowledge, that of on line learning, known as Webucation.

Webucation is earmarked to become the next massive trend on the internet, as more and more people demand this wealthier life style.

Where else are you going to get access to masses of training and learning courses from experts in property, stocks and shares, and other self-improvement courses, that you can call upon in the comfort of your own home, at time to suit you to help create your wealthier life style?

There are an increasing number of ‘Webucation’ style sites appearing on the internet today, and they really represent the way forward as a means of getting ‘The Knowledge’ to produce your own wealthier life style and escaping from ‘The System.’

Rather than spending a fortune on multitudes of courses and sometimes travelling half way round the world to attend; for a small monthly fee, you can have them all, in the comfort of your own home at a time to suit your needs. Many of them not only teach you ‘The Knowledge’ but the better ones also have the ability to build your own business by getting you to ’spread the word’ to friends and colleagues, generating a very substantial extra income stream. Rather than committing to hours and hours of concentred learning, just 15 minutes a day on a regular basis will usually do the trick for you and really create this magical wealthier life style.

See how ‘They’ made it to where they are in property, stocks and shares, and when you have created your wealthier life , make sure you know how to protect your assets.

Learn from many celebrity millionaires who have learnt to Buck the System, and are now living lives full of abundance and freedom…

If you are interested in this style of ‘Earn and Learn’ process, when you choose which company to work with, make sure they have a powerful way of helping you build up your own network of users, and also make sure the commission structure and pay plan is as simple and as uncomplicated but as rewarding as possible.

But above all, you owe it to yourself if you want this wealthier life to make the decision NOW to make sure you do not spend the rest of your life trapped in The System.

After all, why not retire early, live a longer wealthier life, and make sure you have created sufficient income streams to support a life of abundance.

The alternative really is unthinkable…

Geoff Morris
http://www.articlesbase.com/finance-articles/who-else-wants-to-buck-the-system-and-live-a-longer-happier-and-wealthier-life-140562.html

Everyone wants to live a longer and healthier life, but it seems like most people don’t want to do too much work to insure that it happens. But what if you knew that just adding a few servings of delicious tasting everyday foods to your meals might help extend your life? If you would be willing to do that then read on and find out what these super foods are.

More and more, science is finding truth in the statement “You are what you eat” and to support that, recent research suggests that some chemicals found in food such as sulforaphane can help to fight off free radicals and cleanse the body of toxins before they can do the damage that causes aging, heart disease and cancer. And where you get this seemingly miraculous chemical? Believe it or not, you can get it right at your grocery store since it is a phytochemical that is contained in the food you probably already eat – broccoli and in higher concentrations in broccoli sprouts.

But broccoli isn’t the only food you should boost your intake of, here are some others that not only tastes good but can help keep you healthier and living longer:

Lycopene is also important for your health and there is much press lately about eating cooked tomatoes which contain a readily absorbable form of it. Lycopene has been shown to reduce the risk of some cancers but it also may help reduce cardiovascular disease and even play a role in reducing macular degeneration. While you can get it from eating fresh tomatoes, and fresh tomatoes have their own health benefits, when the tomatoes are cooked it makes the lycopene more easily absorbable by your body so serving for serving your getting more of it. You probably already eat a lot of foods with cooked tomatoes such as pasta sauce, soups, sauces and even pizza. If you really want the best health benefits, eat foods that are not loaded with preservatives and are made from organic tomatoes. You can also get lycopene from watermelon, guava, pink grapefruit and red bell peppers – generally any fruits and vegetables that are red will have lycopene in them.

Vitamin A is essential for good health and that’s why getting enough beta-carotene as important as your body turns this into vitamin A. This vitamin is essential for good vision and also contributes to healthy skin that can help reduce the risk of some cancers, cardiovascular disease and osteoporosis. Beta-carotene can be found in orange colored fruits and vegetables such as squash, carrots, sweet potatoes, mangoes and cantaloupes. These foods also contain lutein and lycopene which can help reduce premature wrinkling and can also help your body fight damage to your eyes caused by the sun which can result in macular degeneration.

Some other foods to add which can help reduce the risk of heart disease and keep your eyesight healthy are dark leafy greens. You can eat them fresh or frozen but, of course, organic is best. If you find that mixing up salads is a pain try buying one of those premade bags with all the different kinds of greens in them. Don’t go so much for the iceberg lettuce, try making salad with spinach leaves instead since they have a much higher nutrient value.

While it’s great to improve your health and live longer, it doesn’t make much sense if your mental abilities can’t keep up. So you want to add in some foods that help boost your brain power. These foods include foods that have a lot of fatty acids like cold water fish such as salmon and tuna as well as flax seeds. In fact, a recent study suggests that a higher intake of these fatty fish can really put the brakes on mental decline.

So, you can see that adding a lot of colorful fruits and vegetables to your diet can help improve your health and your longevity. But how much is enough? chances are you are not eating enough and, in fact, you should try to get about 10 half cup servings of fruit and vegetables every day. While it might seem like just taking vitamin supplements can do the trick, this is no substitute for the real thing as the real fruits and vegetables have other chemicals and enzymes that are not included in the supplements.

Lee Dobbins
http://www.articlesbase.com/health-articles/these-everyday-foods-can-help-you-live-longer-and-healthier-93937.html