You like to look and feel great-and you love your glass of red wine at dinner-but conventional diet gurus say you can’t have both.

How can you rationalize keeping the wine when you want be healthy?

If you think that you have a tough decision to make, then think again, because most diet plans don’t take into account all of the latest facts.

More and more studies are showing that although there are about 120 calories in a six-ounce glass of red wine, you should not stop having wine at dinner, because there are too many significant long-term health benefits and they outweigh the mere calorie intake.

In fact, wine might even be considered the new health drink.

For example, heart disease is the number one killer in the US and clinical studies have proven that, in moderation, men can lower the risk of heart disease by 50% by drinking two glasses of red wine a day. And women can reduce their risk by almost 30%, by drinking one glass of red wine a day.

Another top killer is cancer. Because red wine contains antioxidants, which scavenge destructive free-radicals that cause cellular damage, drinking wine in moderation will help prevent certain types of cancer such as prostate, colon and skin cancer.

Wine also helps our body to excrete excess sodium, so red wine acts like a diuretic, which lowers our blood pressure.

And in recent years, research studies have trumpeted a growing list of health problems that red wine can help fight such as arthritis, cataracts and kidney dysfunction. And, a new study in mice holds out hope for Alzheimer’s disease and dementia.

If this list doesn’t convince you that red wine should remain on your table at dinner and be long term part of your life, then check this out-wine helps reduce stress and digestive problems.

So, if you are a busy person and live life in high gear (as so many of us often do), then its recommended you enjoy at least one glass of wine with your meal, because wine relaxes us (including our digestive muscles). And we all know that digestive problems and high stress levels are the cause of innumerable health problems.

Now that you’re convinced that keeping wine at dinner is a good idea, you probably want to know; “Are all wines equally ‘healthy’?”

And the answer is NO. Red wines in general contain more antioxidants than white wine (and all other alcoholic drinks as a matter of fact).

And, even among red wines there are those that will do you more good. Specifically, red wines that improve with age, which means French Bordeaux, premium Cabernet Sauvignon and Pinot Noir as well as Merlot and Malbec.

It’s been shown that red grapes grown in higher altitude and cooler climates (like Chile, Argentina, some parts of California, Oregon, and in New York’s Finger Lakes) have more antioxidants than grapes grown in warmer climes on valley floors.

There are two reasons for this. First, the production of antioxidants are stimulated by ultraviolet light, which are more intense at higher altitudes. Secondly, in cooler climates, grapes ripen more slowly and therefore tend to be harvested later, which allows for a greater concentration of antioxidants (and better flavors too).

In summary, the decision is easy. Keep the wine and get rid of some other calorie source, because it couldn’t possible come close to the health benefits of a glass of a good red wine.

So enjoy your wine at dinner and let’s toast “To Good Wine and Healthy Pleasure!!!”

Randy Gilbert
http://www.articlesbase.com/health-articles/the-new-wine-diet-how-adding-wine-to-your-meal-could-also-add-years-to-your-life-80138.html

There have been a lot of conclusions about the question, what are health benefits of resveratrol? From detailed clinical studies executed at universities like, Harvard, Florida and Nebraska to name a few. They all came to the same conclusions, that there are numerous health benefits of resveratrol when taken on a daily basis.

For years we have known that the french people have dramatically less coronary disease and unbelievably, they have a higher fat intake. High fat diets, as we all know, greatly increase the bad cholesterol which will eventually harm the body. For some reason the French have low cholesterol!

Why this happened lies in the amount of red wine the French intake at meal times, scientists started studying red wine and understanding its components. They soon found an important antioxidant property in red wine which they named Resveratrol, so what are the benefits of resveratrol?

Resveretrol comes from the main ingredient that makes wine wine, the grapes!

The next problem was why red wine had resveretrol in abundance and white wine had none.Well the answer is quite simple, resveratrol is found in the skin and seeds of the grape. When white wine is made the seeds and skin are discarded, but with red wine the skin and seeds are kept.

Intriguing to many scientists is that studies conducted at Harvard university found that resveratrol also has major anti-aging qualities and to make things even more interesting, it also has weight reduction properties.

Although many people may disagree with this type of experimentation, they gave some older mice a high fat diet and a large dose of resveratrol and found that they not only lived longer, but also had a great deal more stamina. Resveratrol also improved the quality of the skin, the skin became much more supple and extremely smoothe.

Before you start drinking large amounts of red wine, Harvard also concluded that Resveratrol must be taken in a concentrated supplement form because red wine simply does not have enough concentration on the ingredient.

At the moment many companies have come on to the market charging high prices for this supplement but we have found a company that gives a free trial so you can try benefits of resveratrol.

The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio. Check it out and find out what are health benefits of resveratrol for yourself, risk free!

For more information on Resveretrol Select’s free trial offer and bonus materials, visit http://www.resveratrolselect.com

stevie buckland
http://www.articlesbase.com/anti-aging-articles/benefits-of-resveratrol-1045957.html

One of the most interesting findings of the researchers regarding the qualities of red wine is the benefits of resveratrol, a compound found largely in the skins of red grapes. It came to scientific attention only four years ago, however, as a possible explanation for the “French Paradox” — the low incidence of heart disease among the French people, who eat a relatively high-fat diet. Today, it is touted by manufacturers and being examined by scientific researchers as an antioxidant, an anti-cancer agent, and a phytoestrogen.

The resveratrol content of wine is related to the length of time the grape skins are present during the fermentation process. Thus the concentration is significantly higher in red wine than in white wine, because the skins are removed earlier during white-wine production, lessening the amount that is extracted.

A last study on resveratrol done by the National Institute on Aging at Harvard Medical School reveals that its findings could, in the future, help obese humans.

To investigate the effects of the molecule on mammals, Dr Rafael de Cabo who conducted the looked at middle-aged mice fed on a high-calorie diet, with 60 per cent of the calories coming from fat. These mice shared many of the problems of humans on an equivalent diet, including obesity, insulin resistance and heart disease. The interesting finding was that the mice that consumed resveratrol alongside their food did not lose weight but they did show decreased glucose levels, healthier hearts and liver tissue, and better motor function compared with the mice on the same diet but without the supplement. They also discovered the chemical was improving the mice’s life-span. The scientists estimated resveratrol reduced the risk of death in the mice by about 31%, a point similar to the lifespan for the standard diet mice. The exact mechanism of the chemical is not yet known, but the researchers believe it may be activating a gene called SIRT1, which is linked to a family of proteins thought to be involved with longevity.

David Sinclair, associate professor of pathology at Harvard Medical School, who also participated at the study said: “The ‘healthspan’ benefits we saw in the obese mice treated with resveratrol are positive clinical indicators and may mean we can stave of in humans age-related diseases such as type 2 diabetes, heart disease and cancer, but only time and more research will tell.”

The reactions of the scientific world to this study are positive. Professor Peter Rabinovitch, from the University of Washington, suggested that “the next step for the researchers should be to investigate the effects of the chemical in humans.” Professor Steve Bloom, head of an obesity research group at Imperial College, London, UK, said: “If we start with the idea that there is an evolutionary advantage for the life expectation of each species, and this is tied into scarcity or abundance of food. This paper is extremely interesting – it could be the breakthrough of the year, with massive possibilities for treating human beings.”

Alison White
http://www.articlesbase.com/free-articles/red-wine-might-help-fight-obesity-74920.html