You may have been told that 500 mg of resveratrol is the recommended dosage, others will say only 100. So which is it? There are so many conflicting opinions about this that it can certainly be confusing to someone who just wants to get some more information about the supplement. Here is my straight answer.

I’ve been doing some research on resveratrol for quite some time and I’ve bumped into folks that only take about 50mg of this supplement a day. These people say they notice the changes in the body and they are very happy with the results. I my self started with 500 mg and have now moved up to 1000 along with many others who have done the same.

What’s the best resveratrol recommended dosage?

As I stated before, results can be seen with as little as 50mg a day. So I would suggest you begin with at least this much. As with any drug or supplement, you should be slowly getting your body used to the new addition. So if you’re taking resveratrol for the first time, I don’t recommend that you start at 1000 mg a day.

Many people will begin at 500mg, they see results and I have never heard of any shock to the internal system or overdose.

I recommend starting with anywhere from 100 mg to 500 mg of resveratrol. You should begin to notice the benefits within the first 2 weeks but I would give your body a little more time then this if you want to increase your dosage. After about 2 or 3 months, you can start thinking about upping your resveratrol dosage if you wish.

Here is a free trial of the — > 500 mg resveratrol that I started with and highly recommend.
Here is some more info about Dr Oz on the Resveratrol recommended dosage
To our continued health and happiness!

Here is the original article [500 Mg Resveratrol]

Douglas Raymond

The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids-and still we can’t seem to win the battle of the bulge-even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity.

In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of thebiggest differences between the American and French diet seems to be the wine consumption, and red wine (a stapleon most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberriesand other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways thatprotect cells and improve mitochondrial function.

One capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine-without the added caloriesthat alcohol can add to the waistline. But consuming resveratrol alone isn’t enough to help with weight loss-so themanufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which couldmake a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.

Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient,Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars,carbohydrates, fats, and proteins for energy.

Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people aretaking advantage of the free trial offer to see how well the product works for them. The trial offer also includes twobonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio. Ofcourse, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight.

For more information on Resveratrol Select’s free trial offer and bonus materials, visit www.Lose-Dress-Sizes.com.

Robert Steele
http://www.articlesbase.com/health-articles/resveratrol-antioxidants-and-weight-loss-a-good-pairing-913268.html