Interested in adding resveratrol to your diet? If you’ve been hearing the recent news about resveratrol’s profound effects found in recent studies, including anti-cancer properties, weight loss, and longevity effects, there’s a good chance that you are thinking about trying it yourself. There are many different foods and drinks that provide resveratrol, including red wine, peanuts, and even cocoa. There are also numerous companies that have developed Resveratrol supplement, a great way to get your daily dose. But how much should you take a day? What is the recommended resveratrol dosage to experience these wonderful health benefits?

First, it’s important to know that there have been very few studies carried out on humans in regards to resveratrol effects, supplementation, and dosage guidelines. Nearly all research has been done on insects and mice, and trying to extrapolate a dosage from animal results to human recommendations is a difficult achievement. However, scientists are attempting to address the question of resveratrol dosage for human use from several different approaches. The data resulting from studies done on mice has offered some clues, and scientists are actively searching out more.

In the meantime, some initial recommendations have been developed for resveratrol dosage in humans. At the human equivalent of a 20 mg resveratrol capsule dose a day, mice experienced pronounced anti-aging gene-expression changes, according to studies carried out by one pharmaceutical company. A daily dosage of 20 mg of resveratrol seems like a good starting point when you consider the other end of the spectrum.

One Company that offers low dose resveratrol supplement of 15mg of resveratrol ultra – they recommend taking two 15mg capsules twice a day because resveratrol activation effects, they say, last about 9-10 hours in the body. So, inorder to keep the Sirt 1 gene activated for most of the 24 hr period and get the maximum benefit, taking a few low dose resveratrol supplements a day is potentially more effective and less likely to cause side effects that may exist in larger dosed supplements.

Another manufacturer claims that mega doses of their supplements should be of no concern – ‘mega doses’ being defined as 500 – 1000 mg per dosage. However, in a volunteer study of participants taking mega doses of resveratrol, there were some side effects experienced – all reversible – that included abnormal blood tests, anemia, diarrhea, anxiety, and over-thinning of the blood. This should tell us succinctly that taking a high dosage of resveratrol is not in our best interest. It seems wise to be moderate when deciding on a dosage for a new supplement. For a 150 pound person, this would equal an approximate recommendation of a 334 mg dosage of resveratrol. In that light, it makes sense to consider dosage guidelines in the view of a person’s weight in order to determine how their body will respond. It would make sense that a 300 pound person would have much different results with a mega dosage of resveratrol than a 150 pound person.

But there is one thing has to be considered that resveratrol overdose can cause some dizziness, high blood pressure and mild headaches. Resveratrol supplement is the best if taken in limit.

marryjones777
http://www.articlesbase.com/anti-aging-articles/what-is-the-right-resveratrol-dosage-949188.html

Ocho años tras el descubrimiento del popular resveratrol, una fitoalexina presente en las uvas, tres conocidos laboratorios (Esteé Lauder, Ajinimoto y Omnichem) han transformado esta molécula para poder aplicarla con eficacia sobre las células de la piel.

El Resveratrol es conocido y utilizado en cosmética por sus propiedades antioxidantes y sus beneficios anti-irritantes. Sin embargo, tiene una solubilidad limitada, es inestable y penetra poco en la piel. Sólo se puede utilizar en concentraciones bajas, logrando una eficacia limitada. Como antioxidante, el Resveratrol es usado de inmediato al entrar en contacto con la piel, neutralizando radicales libres. Para conseguir un efecto sobre el gen SIRT1, es necesario aumentar la dosis de Resveratrol hasta una concentración que lo deja inutilizable.

El Resveratrate es una transformación de la estructura del Resveratrol para convertirlo en una molécula exclusiva compatible con la piel, capaz de penetrar en la superficie de la piel y de liberar altas concentraciones de Resveratrol puro de forma controlada, a lo largo de todo el día.

El Resveratrol que utilizan los laboratorios Estée Lauder procede de la raíz del Polygonum Cuspidatum, una planta que procede de China.

Una vez cosechada esta planta, se envía a unos laboratorios en Bélgica donde un equipo de científicos de elite extrae el preciado Resveratrol, en un proceso muy complejo y elaborado que dura 14 días.

Los fosfatos, añadidos al Resveratrol durante su transformación, reaccionan con una enzima presente de forma natural en la piel, liberando una reserva de Resveratrol puro, de forma constante y controlada, a lo largo de todo el día. Este manantial continuo de Resveratrol protege sin cesar las células de la piel, incrementando su longevidad y alargando la juventud de la piel.

Sushana
http://www.articlesbase.com/belleza-articles/resveratrate-la-molcula-de-la-juventud-381431.html

60 Minutes recently ran a report on the benefits of taking resveratrol. It helps the bodies defense mechanisms work much better which leads to a healthier, lighter, slower aging you. It also suggests there is a link to aid in arthritis, diabetes, lower cholesterol, blood pressure, even cancer by really powering up our immune system and thereby fighting off the free radicals attacking our systems daily.

The group interviewed is working on a pill that will be available in a couple of years they hope, but why wait for a pill? First of all you will still have the same downside of a pill which is a low percentage of dissolved use, like as low as 8 -9 percent. Whereas, if you could drink it you would be absorbing upwards of 70, even up to 90 percent of the product. Quite a difference! Which is the better use of your money? The liquid of course.

No, I am not suggesting drinking 30 glasses of red wine everyday in order to get enough resveratrol in your system! We can get that amount with just 4 ounces of good juices blended in the proper way.

http://www.veoh.com/collection/CBS-60-Minutes/watch/v17326283F8jNr78m

The above is a link to the 60 Minute video and if after watching it, or, if you saw the sow yourself and want to know how to get your resveratrol now, get in touch with me by clicking my link at the end of author profile.

Men have been pushing the “fountain of youth” since time began, maybe this is a portion of it. I know that it sure makes sense to me and many more everyday across the country and even the world.

Doug Sandquist
http://www.articlesbase.com/anti-aging-articles/resveratrol-dont-wait-for-the-pills-746738.html