Resveratrol is a great supplement for weight loss, and I know a lot of people who take it specifically for that purpose. We all know that resveratrol could mimic the effects of caloric restriction as stated in the New York Times, “Dr. Weindruch said the study data offered “very encouraging” signs that resveratrol could duplicate in people some of the effects of caloric restriction.” This basically means you would be able to take resveratrol and lose weight without changes in diet and exercise. But, although you could do this, wouldn’t it be better to combine resveratrol with a proper diet and exercise regime to cause even more fat loss? That is exactly what I’m going to do in this article, so you will know exactly how to lose weight while using your resveratrol supplement.

First you need to figure out how many calories to intake per day

To do this you can either do one of two things depending on how specific you want to be. If you’re more impatient, then you can take the easy route which is multiplying your body weight by about 12-13. This should give you a rough estimate of how many calories you need to eat per day in order to lose weight. Here is an example below:

I weight 150 lbs so it would be:

150*13=1950

So I would need to eat 1950 calories each day for weight loss

Another method you can do which is more precise is tracking your calories. To do this go ahead and track everything you eat for about 4 days and determine how many calories you ended up eating. There are many websites online that give you the calorie content of foods such as www.calorieking.com. After you do this subtract roughly 300 calories from your total to find how many calories you need per day. Again, here is an example below:

So let’s say I had these numbers

Day 1    2200 calories

Day 2    2400 calories

Day 3    2000 calories

Day 4    2100 calories

So I would then add them 2200+2400+2000+2100=8700 then divide it by the number of days 8700/4=2175. So my maintenance calories would be about 2175, I would then subtract 300 from that number 2175-300=1875 and this would be how many calories I need per day to lose weight.

So.. I know how many calories I need but what should I eat?

Ok, so after you figure out how many calories you need now you need to decide what to eat. Generally when I’m trying to lose weight I will receive about 40% of my calories from carbohydrates, 40% from proteins, and 20% from fats. Here is an example to find these numbers using my above example of 1875 calories:

-I would eat .40*1875=750 calories from protein

-Since protein has 4 calories per gram that means we need 750/4=185 grams of protein per day

-For carbohydrates it would be .40*1875=750 calories from carbohydrates

-Carbohydrates has 4 calories per gram as well so we need 750/4=185 grams of carbohydrates

-For fats it would be .20*1875=375 calories from fats, now fat has 9 calories per gram so I would need 375/9=41 grams of fat.

So now that we know how much to eat of what, we still need to know what to eat, and I will go over that as well.

Proteins:

Lean Chicken

Eggs

Fish

Milk

Tuna

Lean Turkey

Beans

Lean Beef

Carbohydrates:

Anything that’s whole wheat (be sure to check the label, no “mixed wheats” the first ingredient should be whole wheat.

Fruits

Vegetables

STAY away from sugary foods!!

Fats:

Eggs

Nuts

Olive Oil

Vegetable Oil

Any foods low in saturated fat, and high in poly and mono.

Finally, how much cardio should I do?

This is pretty simple go ahead and do 30 minutes of cardio 4x per week  and do it right when you wake up before you eat anything. This fasted cardio will help you burn fat instead of calories you just consumed, which is why you need to do it before you eat. Also you can basically do anything you want for cardio basketball, swimming, jogging, elliptical, the possibilities are endless as long as your hearts working!

So there you have it, combine your resveratrol product with this weight loss guide and get ready to lose some serious weight!

Chris Soares
http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-lose-weight-while-taking-a-resveratrol-supplement-1078437.html

The popularity of the Mediterranean Diet and it’s apparent impact on longevity has led to research into the substance resveratrol, an ingredient found in red wine and a diet staple in the Mediterranean culture.

After extensive experimentation, doctors have concluded that resveratrol demonstrates the ability to reverse the effects of obesity in mice. In addition, they observed that mice placed on a diet of resveratrol supplements also exhibited higher endurance levels and longer lifespans than mice on a non-supplemented diet.

In a controlled test environment, ordinary mice will normally run approximately one kilometer on a treadmill before collapsing in exhaustion. However, mice that have been given a resveratrol supplement will run twice as far before showing evidence of tiring. In addition, subsequent tests also show that the mice on the resveratrol program demonstrate heightened muscle control and strength and have a significantly reduced resting heart rate when compared to the ordinary mice.

After the success of resveratrol supplement testing on mice and other animals, doctors at the Institute of Genetics and Molecular and Cellular Biology in Illkirch, France have now completed initial human experiments that demonstrate that similar results can be obtained in human test subjects that are placed on a program of high quality resveratrol supplementation.

The key to resveratrol’s effects on the body are in the substance’s ability to work at a cellular level to increase the production of mitochondria. Mitochondria are the organisms in the body that generate energy. The extra mitochondria in the treated mice resulted in the ability to burn more fat and to optimize muscle functions.

Dr. Ronald M. Evans, a scientist at the Salk Institute and an expert on the hormonal control of metabolic functions, stated that the report by the French genetics team had “shown very convincingly that resveratrol improves mitochondrial function” and wards off metabolic disease. Evans characterized described the study as “very important, because it is rare that we identify orally active molecules, especially natural molecules, that have such a broad-based, positive effect on a problem which is as widespread in society as metabolic disease.”

A drug that can prevent degenerative disease, promote weight loss, prolong life, and reshape an individual into a highly trained athlete sounds like the stuff of science fiction. But doctors are convinced that their work into the effects of resveratrol and resveratrol synergy have led to some surprising advancements in the area of anti-aging. They now believe that the body’s ability to utilize sirtuins, enzymes that protect and energize our systems, declines with age. This is the process that is reversed by resveratrol.

The growing evidence supporting the benefits of resveratrol has enthused scientists who do research on the aging process, several of whom are already taking resveratrol supplements. Dr. David Sinclair, a scientist at the anti-aging drug research company Sirtris, has been taking resveratrol supplements in liquid and capsule form for over three years. He claims that half the members of his laboratory do the same and that he is encouraging use of the supplements to family and friends. There are a range of views on appropriate resveratrol dosages, but this involves detailed debate around ingredient purity and potency.

Quality resveratrol supplements are designed to maximize the efficicencies of formula and dosage.

JD Bell
http://www.articlesbase.com/fitness-articles/resveratrol-supplements-or-just-polish-off-the-merlot-746239.html

I was wondering what kind of Resveratrol pills I should buy? There is a ton of choices, are they all basically the same? I’m really interested in this after watching a special on 60 Minutes, but I just want to make sure I’m not going to get ripped off.

Resveratrol pills have effectiveness on numerous body functions from heart to cancer. Use of these pills are highly recommended as nutritional supplement.

http://en.wikipedia.org/wiki/Resveratrol

In order to purchase a useful supplement, I recommend a reliable website

http://www.herbsmd.com/detail/resveratrol-43188.htm

Hopefully it will help you.