The French Have Been Hiding This “Secret” For Years!

For a long time people wondered about the french secret to eating fatty food, drinking red wine and living up to 42% LONGER than people in the USA (with less heart disease!) Turns out it is something in the red wine that makes the difference. That something is called resveratrol

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First of all alcohol keeps your blood fluid this improving your circulation.

Then the resveratrol helps protecting from brain strokes (http://www.venditavinoitaliano.it/it/eventi/rassegna-stampa/438-vino-rosso-ictus.html), slows the deterioration of bones, eyes and heart.

Red wine is been proved to help in weight control diets… (http://www.venditavinoitaliano.it/it/eventi/rassegna-stampa/news-passate/411-il-vino-rosso-aiuta-nelle-diete-a-controllare-il-peso.html)

Just don’t exaggerate: one or two glasses per day

Aqua/Water/Eau; Cyclopentasiloxane; Aluminum Starch Octenylsuccinate; Propylene Glycol; Phenyl Trimethicone; Ethylhexyl Methoxycinnamate; Dimethicone; Polyethylene; Talc; Dimethicone PEG-10/15 Crosspolymer; Magnesium Sulfate; Vinyl Dimethicone/Methicone Silsesquioxane Crosspolymer; Methyl Methacrylate Crosspolymer; Phenoxyethanol; Lauryl PEG-9 Polydimethylsiloxyethyl Dimethicone; Lecithin; Parfum/Fragrance; Silica Dimethyl Silylate; Methylparaben; Gossypium Herbaceum (Cotton) Powder; Tocopheryl Acetate; Butylparaben; Ethylparaben; Isobutylparaben; Propylparaben; Silica; Dipropylene Glycol; Tocopherol; Triethoxycaprylylsilane; BHT; Hexyl Cinnamal; Limonene; Butylphenyl Methylpropional; Benzyl Salicylate; Linalool; Geraniol; Alpha-Isomethyl Ionone; Citronellol; [May Contain/Peut Contenir +/-: Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Mica (CI 77019), Chromium Oxide Greens (CI 77288), Ultramarines (CI 77007)]

Hope your having a wonderful day<3

You may have been told that 500 mg of resveratrol is the recommended dosage, others will say only 100. So which is it? There are so many conflicting opinions about this that it can certainly be confusing to someone who just wants to get some more information about the supplement. Here is my straight answer.

I’ve been doing some research on resveratrol for quite some time and I’ve bumped into folks that only take about 50mg of this supplement a day. These people say they notice the changes in the body and they are very happy with the results. I my self started with 500 mg and have now moved up to 1000 along with many others who have done the same.

What’s the best resveratrol recommended dosage?

As I stated before, results can be seen with as little as 50mg a day. So I would suggest you begin with at least this much. As with any drug or supplement, you should be slowly getting your body used to the new addition. So if you’re taking resveratrol for the first time, I don’t recommend that you start at 1000 mg a day.

Many people will begin at 500mg, they see results and I have never heard of any shock to the internal system or overdose.

I recommend starting with anywhere from 100 mg to 500 mg of resveratrol. You should begin to notice the benefits within the first 2 weeks but I would give your body a little more time then this if you want to increase your dosage. After about 2 or 3 months, you can start thinking about upping your resveratrol dosage if you wish.

Here is a free trial of the — > 500 mg resveratrol that I started with and highly recommend.
Here is some more info about Dr Oz on the Resveratrol recommended dosage
To our continued health and happiness!

Here is the original article [500 Mg Resveratrol]

Douglas Raymond

Resveratrol is a polyphenol found in high concentration in red grapes, red wine, peanuts, and pines. Resveratrol is thought to be the reason why French people can consume large quantities of fat in their diet and remain relatively unaffected by the diseases normally associated with a high fat diet. Resveratrol is a broad-spectrum agent that stops cancer in many diverse ways, from blocking estrogen and androgens to modulating genes. Resveratrol is now available in supplement form, so you can experience all of its health benefitswithout the side effects of increased alcohol consumption.

Unlike normal cells, cancer cells proliferate rapidly and lose the ability to respond to cell death signals by undergoing apoptosis. Resveratrol has been found to inhibit proliferation and induce apoptosis in a number of cancer cell lines. When added to cells cultured outside the body, resveratrol has been found to inhibit the proliferation of a variety of human cancer cell lines, including those from breast, prostate, stomach, colon, pancreatic and thyroid cancers. The strongest evidence of anti-cancer action of resveratrol exists for the tumors it can come into direct contact with, such as skin and gastrointestinal tract tumors.

Until more is known about the estrogenic activity of resveratrol in humans, women with a history of estrogen-sensitive cancers, such as breast, ovarian and uterine cancers, should avoid resveratrol supplements. Laboratory experiments showed that resveratrol:Reduced the function of proteins in the pancreatic cancer cell membranes that are responsible for pumping chemotherapy out of the cell, making the cells chemo-sensitive. The study also showed that when the pancreatic cancer cells were doubly assaulted — pre-treated with the antioxidant, resveratrol, and irradiated — the combination induced a type of cell death called apoptosis, an important goal of cancer therapy.

Red wine contains resveratrol and even higher levels of flavonoids. Socioeconomic and lifestyle differences between people who prefer wine and those who prefer beer or liquor may explain part of the additional benefit observed in some studies. Several studies have found that people who prefer wine tend to have higher incomes, more education, smoke less, and eat more fruits and vegetables and less saturated fat than people who prefer other alcoholic beverages.

Resveratrol Complete nutritional supplements, first sourced from ground dried grape skins and seeds (sometimes from residual byproducts of winemaking), are now primarily derived from the cheaper, more concentrated Japanese knotweed which contains up to 187 mg/kg in the dried root. It is for this reason that many people prefer dietary supplements as their source for resveratrol. Most of these supplements contain resveratrol obtained from the herb called polygonum cuspidatum.

Resveratrol became the first-ever supplement known to activate a longevity gene. Its possible that if a person regularly takes supplemental resveratrol, they will be more likely to withstand a stroke or other injury to the brain. To obtain the amount of resveratrol present in one serving of this outstanding supplement, you would need to consume more than 46 glasses of red wine.

Resvinatrol Complete Offers:

* Combines ellagic acid from pomegranates and raspberries.

Resveratrol is not known to be toxic or cause adverse effects in humans, but there have been few controlled clinical trials. Resveratrol is vulnerable to light and oxygen; as such, the red wine should be stored away from sun light, in air-tight, cool temperatures to protect its resveratrol potency. Studies have demonstrated that resveratrol is a potent antioxidant, has the ability to inhibit platelet aggregation (sticking together) and has anti-inflammatory, anti-aging and anti-cancer characteristics.

Paul Rodgers
http://www.articlesbase.com/supplements-and-vitamins-articles/red-wine-antioxidant-fights-cancer-and-activate-a-longevity-gene-412966.html

Resveratrol is one of the most abundantly found in different types of plants. Some of these are forms of dietary supplements and herbal formulations in Asian folk medicine. Resveratrol was first identified from the roots of the Japanese knotweed.

Other plant sources include eucalyptus, spruce, pine, and lily. Resveratrol is present in foods including peanuts, blueberries, partridgeberries, and bilberries. Resveratrol is found in most abundance, though, in the skin of grapes that are used to make red wine. Resveratrol is the best anti oxidant that can be naturally obtained.

It is one of the most volatile molecules and when exposed to oxygen, oxidizes and breaks down rapidly. As the levels of the resveratrol I natural sources are very low it has become damn essential for manufacturers to produce the Resveratrol supplements in an environment that preserves its potency. In addition, the delivery mechanism is very important as it will determine both the bioavailability of the Resveratrol content as well as the metabolism.

Bioavailability of resveratrol in people is necessary and crucial since most of the studies on resveratrol have been done on cultured cells in pietre dishes in the lab which are exposed to resveratrol, which has been improper metabolized and in concentrations that are usually ten to a hundred times in excess of the highest concentrations measured in human plasma after been orally consumed.

Even though the digestive tract cells are exposed to poorly metabolized resveratrol, research in humans suggests that other organs and cellular tissues are exposed mainly to metabolized resveratrol. Not much is understood about the biological activity of metabolized resveratrol , and it has not been conclusively determined if some cells are able to convert resveratrol metabolites back to resveratrol.

Therefore, ingesting resveratrol supplements that deliver a more effective bioactive resveratrol dose is an important factor in the manufacturing of these resveratrol products. There are several methods being utilized by the major resveratrol manufacturers to improve bio availability.

dr oz resveratrol, andresveratrol ultra trial , andUltra resveratrol

marryjones777
http://www.articlesbase.com/health-articles/why-resveratrol-is-the-best-in-solving-the-aging-old-diseases-1139659.html

For thousands of years the benefits of the acai berry where hidden to the world outside of the Amazon rainforest. The Acai grows wild in the Amazon where the locals have being using for centuries. They have thought the Acai berry cured their most feared diseases and used to help improve their health.

The Acai berry is high in protein and dietary fiber and includes a large amount of omega-6 and omega-9 fatty acids. The omega acids help protect the heart and the cardiovascular system. The Acai berry also is believed to help lower cholesterol. It has lately been going around that the acai berry is the new anti-aging super food and has even made an appearance on Opera. The acai berry has a high level of antioxidant vitamins from the fruit and a high level of anthocranins. The acai berry contains ten times more anthocranins than grapes and twice the amount of blueberries.

The anthocranins are the same ingredient that makes a glass of red wine a day helpful. Of course the benefit of the berry is that it contains other helpful ingredients and does not have the negative affects of alcohol. These anthocranins help boost the anti-aging affects of the berry.

So one might ask why as the acai berry been a mystery up to know, one of the major reasons is that its helpfulness lessens quickly after harvest. The key to preserving the acai berries helpful nature is to immediately freeze the fruit after harvest and then transport it for use. This is key to look for when purchase a product that includes the acai berry. Once the acai berry is made into a concentrated drink it is able to hold up because of the other items in the drink. Many stores now are starting to sell the acai berry in their raw form. Both methods can be used affectively.

Also the acai berry is helpful on the digestive track that helps your body loss weight. When your body is able digest correctly it breaks down food more affectively giving you more energy and allowing yourself to process food more affective. The acai berry will help you in many ways. While it is not a cure all that many wish it to be it is a safe and helpful additive to your diet.

Fred Mitchell
http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-benefits-of-the-acai-berry-749945.html

Greece, land of the 12 Olympian gods may be a great deal different today than it was in classical times.

Yet, if you wish, you can follow a diet that the ancients followed, live longer feel healthier protect your self against illness and best of all its tasty and easy to do even today, so here is the traditional Greek diet.

The same foods are grown there today as they always were, and are wholesome, promoting good health and long life.

The statures of the ancient Greek attest to their beautiful and strong bodies.

The ancient Greeks were known to be sexually active into old age and this was due to their diet.

Basics in the Greek Diet

The basics are traditional bread, made without commercial yeast (but use a prozimi, or a bit of leavened dough from the previous backing.

This prozimi in many cases is hundreds of years old, or older, in culture.

The basics are honey, olives and olive oil, fresh white cheese (now known as feta), the onion, garlic, natural tomato, eggs, wine vinegar, wine and fresh vegetables and fruits in season.

Pulses, especially the lentil, was (and is) a basic stable of Greek diet. Nuts also form part of the ancient Greek diet.

No Meat?

Actually in ancient times, eating meat was rare anyway. Without refrigeration, meat eating was reserved for some holidays and festivals only.

Therefore, the ancient Greek was mostly vegetarian. This kept them strong and healthy, without illnesses such as cancer and other diseases of excess (as were found in Rome).

Breakfast

An ancient Greek breakfast would, somehow similar to today, consist of some fresh baked bread with honey and cheese.

The beverage of choice was a sort of tea made from mountain herbs (still drunk today, called tsi to vounou ).

This infusion has great antiseptic qualities, and stimulates the immune system. The breakfast would be hardy, as there was no lunch, or if there was, it was symbolic.

Snack Hunger Breaker

The shepherds of Greece today, follow the meal that is as old as time. They have some hard bread, a tomato, an onion, some cheese (maybe but not always), and water.

It keeps the hunger at bay.

The cheese is the white Greek feta. It is a naturally low fat cheese, and is cured in salty water, then whey. It has a distinctive taste, and it packed full of available calcium, and milk proteins.

End of the Day Meal

The day ended when the sun went down in ancient Greece, and the meal was a cooked one. Lentils (known as faikes) in ancient Greece, as modern Greece, is a culinary art. It is also the oldest food mentioned in the Bible.

It is the food that Jacob was cooking when he traded a bowl of it from Esaus birthright. Faikes is boiled lentils with fresh tomato, onion, garlic, and laurel leaf.

The smell of cooking lentils awakens a great deal of emotion in almost any human. The taste is delicious, the nutritional value exceptional, and is very satisfying.

If you need to lose some weight, and detox your body some, have some ancient Greek food for a few days. You will not regret it.

Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/the-traditional-greek-diet-live-longer-be-healthy-amp-increase-your-vitality-80867.html

What if I told you clear skin is possible, regardless of your age or the frequency of breakouts that you experience? Here, you can learn about the regimen that I recommend. You may be surprised by some of these suggestions, but believe me, they work.

Nutrition and Other Factors that Contribute to Breakouts

Recent studies have challenged the previously held concept that food or one’s diet does not acne. The cause of acne is not completely understood, but researchers have shown that there is a definition connection between increased breakouts and the consumption of certain foods. So, here’s a short list of common foods to avoid.

1. Rapidly digested carbohydrates; white bread, soft drinks, sweets, “junk food”
2. Dairy products, although you must be sure to get calcium from other sources

Be sure to take a good daily multi-vitamin. Low levels of vitamin A and E have been found in patients suffering from acne.

Soaps, shampoos and other personal care products often contain mineral oil, petrolatum or paraffin wax. These substances clog the pores and cause breakouts. Check the products you are currently using and replace them, if necessary.

Chlorine and other compounds that are present in tap-water can cause acne and blemishes. A good showerhead filter is one of the keys to clear skin.

Daily Cleansing

Dirt does not cause blemishes. That is a common misconception. Black heads are not a result of dirt blocking the pores. The pores have actually been clogged by dead skin cells. Normally, sebum secreted from the sebaceous glands within the pores, carries dead skin cells to the surface, where they are sloughed off. Sometimes this process does not work, as it should, because old built-up sebum or the unnatural oils mentioned above cause a blockage.

It is possible to prevent blemishes by avoiding the compounds mentioned above and washing with warm water to break up the oil. I don’t suggest exfoliating, because it causes inflammation. Inflammation is one of the factors that contribute to blemishes.

Bacteria in the pores are another contributing factor. But, most antibacterial soaps contain triclosan, which can also contribute to breakouts. For clear skin, the best choice is a natural anti-bacterial cleanser like manuka honey bars or tea tree oil.

Followed by a Non-Comedogenic Moisturizer

Non-comedogenic means something that does not clog the pores. You want to use a moisturizer for clear skin because your cleanser can cause excessive dryness, which causes premature aging. The best choices are moisturizers that contain all natural ingredients like vitamin E, grape seed oil and maracuja, a kind of passion fruit extract that balances sebum production, preventing the skin from becoming too dry or too oily.

Combined With an Occasional Deep Cleansing Mask

Make no mistake about it. A deep cleansing mask can be highly beneficial, as long as it contains the right ingredients. The ones that dry up on your face can further clog your pores. The ingredients to look for include the clay extracts kaolin and bentone gel. They absorb excessive oils and unclog the pores. They should be combined with ingredients such as macadamia oil, which prevents the clay from drying out. If you follow these suggestions for clear skin, I am sure that you will see a noticeable difference in a very short time.

To learn more about vitamins for healthy skin, and other incredible unique substances for natural healthy skin care, visit my website today.

Laurel Levine
http://www.articlesbase.com/skin-care-articles/how-to-get-clear-skin-now-755321.html