What is the right Resveratrol Dosage?
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Interested in adding resveratrol to your diet? If youve been hearing the recent news about resveratrols profound effects found in recent studies, including anti-cancer properties, weight loss, and longevity effects, theres a good chance that you are thinking about trying it yourself. There are many different foods and drinks that provide resveratrol, including red wine, peanuts, and even cocoa. There are also numerous companies that have developed Resveratrol supplement, a great way to get your daily dose. But how much should you take a day? What is the recommended resveratrol dosage to experience these wonderful health benefits?
First, its important to know that there have been very few studies carried out on humans in regards to resveratrol effects, supplementation, and dosage guidelines. Nearly all research has been done on insects and mice, and trying to extrapolate a dosage from animal results to human recommendations is a difficult achievement. However, scientists are attempting to address the question of resveratrol dosage for human use from several different approaches. The data resulting from studies done on mice has offered some clues, and scientists are actively searching out more.
In the meantime, some initial recommendations have been developed for resveratrol dosage in humans. At the human equivalent of a 20 mg resveratrol capsule dose a day, mice experienced pronounced anti-aging gene-expression changes, according to studies carried out by one pharmaceutical company. A daily dosage of 20 mg of resveratrol seems like a good starting point when you consider the other end of the spectrum.
One Company that offers low dose resveratrol supplement of 15mg of resveratrol ultra – they recommend taking two 15mg capsules twice a day because resveratrol activation effects, they say, last about 9-10 hours in the body. So, inorder to keep the Sirt 1 gene activated for most of the 24 hr period and get the maximum benefit, taking a few low dose resveratrol supplements a day is potentially more effective and less likely to cause side effects that may exist in larger dosed supplements.
Another manufacturer claims that mega doses of their supplements should be of no concern mega doses being defined as 500 1000 mg per dosage. However, in a volunteer study of participants taking mega doses of resveratrol, there were some side effects experienced all reversible that included abnormal blood tests, anemia, diarrhea, anxiety, and over-thinning of the blood. This should tell us succinctly that taking a high dosage of resveratrol is not in our best interest. It seems wise to be moderate when deciding on a dosage for a new supplement. For a 150 pound person, this would equal an approximate recommendation of a 334 mg dosage of resveratrol. In that light, it makes sense to consider dosage guidelines in the view of a persons weight in order to determine how their body will respond. It would make sense that a 300 pound person would have much different results with a mega dosage of resveratrol than a 150 pound person.
But there is one thing has to be considered that resveratrol overdose can cause some dizziness, high blood pressure and mild headaches. Resveratrol supplement is the best if taken in limit.
marryjones777
http://www.articlesbase.com/anti-aging-articles/what-is-the-right-resveratrol-dosage-949188.html
A Wine Of The Month Gift Keeps Giving All Year Long
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Want to give a gift that keeps on giving month after month? A wine of the month gift club membership will do just that. This wine gift will impress your special friends, family, or business acquaintances, for as long as the club membership lasts. Because this gift extends over a period of months, it will send a little “reminder” each month of how much you care as a new bottle of wine is delivered to the lucky recipient.
The gift of sending wine every month is not a new concept – fruit of the month clubs have been very popular for decades. However, the latest trend has been towards a gift that sends a little different message – the monthly wine gift. Many individuals have discovered the wonderful taste of wines; whether they are red, white or rose. A delightful wine experience, combined with the well published health benefits of red wines, has created today’s popular trend toward drinking fine wines.
Benefits of a Wine of the Month Gift Club
Purchasing a wine of the month gift club membership really enhances a gift of fine wine by making it a year-round event. Each month, a new and exciting wine is delivered to the gift recipient’s front door, reminding them of your thoughtfulness.
Receiving a different wine each month is infinitely more exciting than getting a case of the same vintage and brand as a one-time gift. Most wine of the month clubs provide 12 unique vintages, each one carefully chosen to represent the season in which it is sent.
One of the major benefits of giving a wine of the month gift is that you need not worry about buying the bottle yourself, having it wrapped, and presenting it to the lucky recipient. Sending someone a membership, or subscription, to a wine of the month club means that the excitement of receiving a gift is not a once a year event, but a monthly celebration as a new, unknown vintage is delivered right to their home.
A Wine Gift Membership is Elegant – And Easy!
The beauty of giving this kind of wine gift is that all you need to do is make the initial choice, based on the wine costs and delivery charges, and leave the rest up to the wine specialists at the membership club. The difficult task of selecting the right wines is in the hands of the membership experts. If you choose a monthly subscription from a reputable club, you can be certain that their wine specialists will choose an appropriate wine within your selected price range. It really doesn’t get much easier!
Most wine of the month gift memberships are paid for up-front and cover the length of the subscription period. You may also be able to specify the recipient’s wine preferences and they will do their best to accommodate their specific wine tastes. No need for you to become a wine “expert” to ensure that the selections will be appreciated.
And don’t forget – a monthly gift of wine is a nice reminder of how much you care about the person receiving the wine. They will know that you thought enough of them to provide them with a special gift every month of the year, not just a gift quickly forgotten once opened.
Bill Wilson
http://www.articlesbase.com/advice-articles/a-wine-of-the-month-gift-keeps-giving-all-year-long-126477.html
Can Drinking Tea Make You Live Longer?
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Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but as it turns out, it may be extremely healthy for us, too.
Over the years there’s been tons of research on the benefits of tea to our health. And, as we learn more and more, it’s becoming clear that drinking tea may be one of the best things we can do to protect our health and prolong our lives. The University of Toronto Medical Journal outlines the many benefits that drinking tea can offer
Prevention of Heart Disease
Studies have shown that regular tea consumption can actually lower cholesterol levels circulating in the blood. In fact, some studies have shown tea to reduce total cholesterol by as much as 6.5% and LDL cholesterol by as much as 11%. A reduction in cholesterol prevents atherosclerosis, a condition in which the arteries that carry blood become narrowed due to a buildup of plaque. The plaque that builds up in our arteries is created when LDL cholesterol oxidizes.
Prevention of Cancer
Tea has been shown to reduce the risk of several forms of cancer. In fact, tea has been shown to reduce lung tumors by 80% in laboratory mice. Tea has also been effective in human studies on cancer, including breast cancer, colon cancer and gastric cancer.
Weight Loss
Tea has also been shown to be an effective weight loss supplement. Tea increases energy expenditure, promotes fat oxidation and decreases fat storage. Many studies have shown that drinking tea in conjunction with a healthy diet and exercise can help you lose more weight than diet and exercise alone.
Improvement in Intestinal Tract Bacteria
Regular tea consumption can help improve the bacteria that live in your intestinal tract; eliminating harmful bacteria and helping beneficial bacteria to flourish. Tea has been shown to reduce the level of H pylori bacteria in the stomach. H pylori is associated with the development of ulcers.
Getting Your Daily Dose
The recommended dose of tea for health benefits is about 30 ounces per day – the equivalent of 2 ½ cans of soda. While this may seem like a lot, it’s easy to consume this amount if you replace some of the other beverages you consume with tea. Consider this:
Replace one cup of your morning coffee with a cup of tea instead – that’s 8 ounces.
Have one bottle of green tea with lunch instead of a bottled soda – that’s another 12 ounces.
For an afternoon break, make a relaxing cup of tea instead of a snack. You’ll save calories and get another 8 ounces of tea.
Have a cup of lavender or mint tea before bed – you’re getting another eight ounces of tea, and you’ll sleep better too!
Which tea is best?
There are literally thousands of varieties of tea available – so much that you may be confused about which you should be drinking. Probably the best tea for you is the one that you like, because if you like it you’ll drink more of it. However, if you’re choosing tea strictly for the health benefits, here are some suggestions to help you choose the tea that will give you the most benefit.
Choose green tea over black – Green tea is unfermented, which means that more of the original anti-oxidants are intact. It is believed that green tea has more health benefits than black tea because these anti-oxidants remain in their natural state. If you don’t like the flavor of plain green tea, there are dozens of flavored green teas. They are just as healthy, and taste great. In addition, you can find bottled green teas that are very convenient when you’re on the go.
Choose caffeinated teas over decaffeinated – Caffeinated teas have the most health benefit. It is believed that the caffeine in tea works with the anti-oxidants to create the maximum effects. Those who are caffeine sensitive might try green tea, as its caffeine content is lower than that of black tea.
Make sure it’s real tea – There are many beverages that are referred to as tea that are not really tea. True tea comes from the Camellia sinensis plant. Herbal teas, and teas like rooibos and mate are really tisanes -meaning they come from other plants. There’s certainly nothing wrong with these teas, but they don’t provide the health benefits that you’ll find in a true tea.
Drink it the way you like it- Tea retains the same health benefits whether you drink it hot or cold and whether or not you add milk. Just remember to skip the sugar if you’re drinking tea to help you lose weight.
With all the health benefits that we’re discovering about tea, it’s a pretty good assumption that tea may help you live longer. By putting off many of the signs and diseases of aging, you’re also likely to be healthier and more active in your old age. Tea is a natural, refreshing way to improve your health and longevity.
Marcus Stout
http://www.articlesbase.com/medicine-articles/can-drinking-tea-make-you-live-longer-107946.html