What are the Benefits of the Acai Berry?
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For thousands of years the benefits of the acai berry where hidden to the world outside of the Amazon rainforest. The Acai grows wild in the Amazon where the locals have being using for centuries. They have thought the Acai berry cured their most feared diseases and used to help improve their health.
The Acai berry is high in protein and dietary fiber and includes a large amount of omega-6 and omega-9 fatty acids. The omega acids help protect the heart and the cardiovascular system. The Acai berry also is believed to help lower cholesterol. It has lately been going around that the acai berry is the new anti-aging super food and has even made an appearance on Opera. The acai berry has a high level of antioxidant vitamins from the fruit and a high level of anthocranins. The acai berry contains ten times more anthocranins than grapes and twice the amount of blueberries.
The anthocranins are the same ingredient that makes a glass of red wine a day helpful. Of course the benefit of the berry is that it contains other helpful ingredients and does not have the negative affects of alcohol. These anthocranins help boost the anti-aging affects of the berry.
So one might ask why as the acai berry been a mystery up to know, one of the major reasons is that its helpfulness lessens quickly after harvest. The key to preserving the acai berries helpful nature is to immediately freeze the fruit after harvest and then transport it for use. This is key to look for when purchase a product that includes the acai berry. Once the acai berry is made into a concentrated drink it is able to hold up because of the other items in the drink. Many stores now are starting to sell the acai berry in their raw form. Both methods can be used affectively.
Also the acai berry is helpful on the digestive track that helps your body loss weight. When your body is able digest correctly it breaks down food more affectively giving you more energy and allowing yourself to process food more affective. The acai berry will help you in many ways. While it is not a cure all that many wish it to be it is a safe and helpful additive to your diet.
Fred Mitchell
http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-benefits-of-the-acai-berry-749945.html
Greece, land of the 12 Olympian gods may be a great deal different today than it was in classical times.
Yet, if you wish, you can follow a diet that the ancients followed, live longer feel healthier protect your self against illness and best of all its tasty and easy to do even today, so here is the traditional Greek diet.
The same foods are grown there today as they always were, and are wholesome, promoting good health and long life.
The statures of the ancient Greek attest to their beautiful and strong bodies.
The ancient Greeks were known to be sexually active into old age and this was due to their diet.
Basics in the Greek Diet
The basics are traditional bread, made without commercial yeast (but use a prozimi, or a bit of leavened dough from the previous backing.
This prozimi in many cases is hundreds of years old, or older, in culture.
The basics are honey, olives and olive oil, fresh white cheese (now known as feta), the onion, garlic, natural tomato, eggs, wine vinegar, wine and fresh vegetables and fruits in season.
Pulses, especially the lentil, was (and is) a basic stable of Greek diet. Nuts also form part of the ancient Greek diet.
No Meat?
Actually in ancient times, eating meat was rare anyway. Without refrigeration, meat eating was reserved for some holidays and festivals only.
Therefore, the ancient Greek was mostly vegetarian. This kept them strong and healthy, without illnesses such as cancer and other diseases of excess (as were found in Rome).
Breakfast
An ancient Greek breakfast would, somehow similar to today, consist of some fresh baked bread with honey and cheese.
The beverage of choice was a sort of tea made from mountain herbs (still drunk today, called tsi to vounou ).
This infusion has great antiseptic qualities, and stimulates the immune system. The breakfast would be hardy, as there was no lunch, or if there was, it was symbolic.
Snack Hunger Breaker
The shepherds of Greece today, follow the meal that is as old as time. They have some hard bread, a tomato, an onion, some cheese (maybe but not always), and water.
It keeps the hunger at bay.
The cheese is the white Greek feta. It is a naturally low fat cheese, and is cured in salty water, then whey. It has a distinctive taste, and it packed full of available calcium, and milk proteins.
End of the Day Meal
The day ended when the sun went down in ancient Greece, and the meal was a cooked one. Lentils (known as faikes) in ancient Greece, as modern Greece, is a culinary art. It is also the oldest food mentioned in the Bible.
It is the food that Jacob was cooking when he traded a bowl of it from Esaus birthright. Faikes is boiled lentils with fresh tomato, onion, garlic, and laurel leaf.
The smell of cooking lentils awakens a great deal of emotion in almost any human. The taste is delicious, the nutritional value exceptional, and is very satisfying.
If you need to lose some weight, and detox your body some, have some ancient Greek food for a few days. You will not regret it.
Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/the-traditional-greek-diet-live-longer-be-healthy-amp-increase-your-vitality-80867.html
How to Get Clear Skin Now!
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What if I told you clear skin is possible, regardless of your age or the frequency of breakouts that you experience? Here, you can learn about the regimen that I recommend. You may be surprised by some of these suggestions, but believe me, they work.
Nutrition and Other Factors that Contribute to Breakouts
Recent studies have challenged the previously held concept that food or one’s diet does not acne. The cause of acne is not completely understood, but researchers have shown that there is a definition connection between increased breakouts and the consumption of certain foods. So, here’s a short list of common foods to avoid.
1. Rapidly digested carbohydrates; white bread, soft drinks, sweets, “junk food”
2. Dairy products, although you must be sure to get calcium from other sources
Be sure to take a good daily multi-vitamin. Low levels of vitamin A and E have been found in patients suffering from acne.
Soaps, shampoos and other personal care products often contain mineral oil, petrolatum or paraffin wax. These substances clog the pores and cause breakouts. Check the products you are currently using and replace them, if necessary.
Chlorine and other compounds that are present in tap-water can cause acne and blemishes. A good showerhead filter is one of the keys to clear skin.
Daily Cleansing
Dirt does not cause blemishes. That is a common misconception. Black heads are not a result of dirt blocking the pores. The pores have actually been clogged by dead skin cells. Normally, sebum secreted from the sebaceous glands within the pores, carries dead skin cells to the surface, where they are sloughed off. Sometimes this process does not work, as it should, because old built-up sebum or the unnatural oils mentioned above cause a blockage.
It is possible to prevent blemishes by avoiding the compounds mentioned above and washing with warm water to break up the oil. I don’t suggest exfoliating, because it causes inflammation. Inflammation is one of the factors that contribute to blemishes.
Bacteria in the pores are another contributing factor. But, most antibacterial soaps contain triclosan, which can also contribute to breakouts. For clear skin, the best choice is a natural anti-bacterial cleanser like manuka honey bars or tea tree oil.
Followed by a Non-Comedogenic Moisturizer
Non-comedogenic means something that does not clog the pores. You want to use a moisturizer for clear skin because your cleanser can cause excessive dryness, which causes premature aging. The best choices are moisturizers that contain all natural ingredients like vitamin E, grape seed oil and maracuja, a kind of passion fruit extract that balances sebum production, preventing the skin from becoming too dry or too oily.
Combined With an Occasional Deep Cleansing Mask
Make no mistake about it. A deep cleansing mask can be highly beneficial, as long as it contains the right ingredients. The ones that dry up on your face can further clog your pores. The ingredients to look for include the clay extracts kaolin and bentone gel. They absorb excessive oils and unclog the pores. They should be combined with ingredients such as macadamia oil, which prevents the clay from drying out. If you follow these suggestions for clear skin, I am sure that you will see a noticeable difference in a very short time.
To learn more about vitamins for healthy skin, and other incredible unique substances for natural healthy skin care, visit my website today.
Laurel Levine
http://www.articlesbase.com/skin-care-articles/how-to-get-clear-skin-now-755321.html